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10 yoga advanced techniques
5 yoga techniques for beginners
These techniques introduce the basics of breathing, stretching, alignment, and relaxation, making them perfect for beginners. Practicing these consistently will build a strong foundation for more advanced yoga poses and techniques over time.
- Enhances upper body strength and focus.
- Builds shoulder and core strength.
- Opens the chest, improves flexibility.
- Builds core strength, improves balance.
- Strengthens core, aids digestion.
- Strengthens arms, improves flexibility and balance.
