PURNIMA YOGA

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Welcome to Purnima Yoga

An Independent Yoga Instructor in Kochi

Key Aspects of Yoga

The key factors of yoga are a combination of bodily, mental, and non-secular practices that together sell holistic properly-being. These components work collectively to stability the body, mind, and spirit.

1. Asanas (Physical Postures)

These are the physical exercises or poses in yoga, designed to improve strength, flexibility, and balance. This yoga control health issues.

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2. Pranayama (Breathing Techniques)

Pranayama refers to controlled breathing exercises aimed at regulating the flow of prana, or life force, through the body.

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Available Online Classes

The high-quality yoga teacher is someone who combines deep information of yoga with the capability to guide college students of all ranges via a transformative practice.

Pregnancy Yoga

It is customized to be secure and secure for awaiting moms, selling physical, intellectual, and emotional well-being. It’s used for easy delivery.
Also, mom will be strong.

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Face Yoga

Regular practice of face yoga is said to help in reducing the advent of wrinkles, lifting sagging skin, and giving the face a greater youthful and radiant look.

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Weight Loss Yoga

Weight loss yoga refers to specific patterns and poses of yoga that help burn energy, enhance metabolism, and construct power, all contributing to weight loss.

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About Me

Namaste and welcome everyone!

My teaching style is very natural also gentle and restorative, energetic and powerful, alignment-based, breath-focused. And I continually encourage my college students to pay attention to their bodies and exercise at their very own pace.

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1Month course 

Fee 25,000/mo

5 Yoga Techaniqes

Tadasana

Adhomukha Svanasana

Virabhadrasana1

Setu Bandhasana

Balasana

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3 Months course ï»¿

Fee 60,000/mo

10 Yoga Techniques

Bakasana,Urdhva Dhanurasana

Sirasana,Pincha Mayurasana

Ekapada Rajakapotsana,Tittibhasana

Astavakrasana,Vrschikasana

Svarga Dvjiasana,Adhomukha Vrkasasana

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 Personal Care Yoga

Fee 20,000/mo

Advanced Care Yoga

Pregnancy Yoga

Face Yoga

Weightloss Yga

Children Yoga

5 Therapy for health 

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What my
students say…

The flow of the session was perfect, with just the right balance of stretching and strength-building.
PrabhasAsanas for Yoga
This class has become my favorite way to de-stress and reconnect with myself.
Kajal AgarwalAdvanced Yoga
The atmosphere in class is always so calming and positive. Best positive place.
Vijay DevarakondaMeditation Course
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