5 Yoga Techniques for Beginners
Here are five yoga techniques ideal for beginners, designed to be practiced over the course of a 1- month. These poses gradually introduce basic flexibility, balance, and breathing control, forming a strong foundation for yoga practice.
Moutain Pose (Tadasana)
Downward-Facing Dog (Adho Mukha Svan asana)
Warrior 1(Virabhadrasana1)
Bridge Pose (Setu Bandhasana)
Child's Pose (Balasana)
Weekly Structure:
Each week, add a new technique to your daily practice to build a complete 1-month routine:
Course Overview
Duration: four Weeks
Week 1: Breath Awareness + Sun Salutations
Week 2: Add Standing Poses
Week 3: Incorporate Seated Forward Fold
Week 4: Complete with Savasana after each session.
Goals:
Enhance flexibility and strength
Improve frame cognizance and alignment
Cultivate mindfulness and relaxation.