10 Yoga Advanced Techniques for Beginers
Here’s a 10 advanced yoga techniques guide for a 3-month course. These poses progressively build strength, flexibility, and mental focus, helping participants deepen their practice over the duration of the course.
Crow Pose (Bakasana)
Headstand (Sirsasana)
Wheel Pose (Urdhva Dhanurasana)
Forearm Stand (Pincha Mayurasana)
Firefly Pose (Tittibhasana)
Eight-Angle Pose (Astavakrasana)
King Pigeon Pose (Eka Pada Rajakapotasana)
Scorpion Pose (Vrschikasana)
Bird of Paradise Pose (Svarga Dvijasana)
Handstand (Adho Mukha Vrksasana)
Monthly Structure:
Course Overview
Month 1: Focus on foundational arm balances like Crow Pose, Firefly Pose, and basic backbends like Wheel Pose to build strength.
Month 2: Introduce inversions like Headstand and Forearm Stand while refining arm-balances like Eight-Angle Pose and King Pigeon Pose to improve flexibility and stability.
Month 3: Work towards deeper poses like Handstand, Scorpion Pose, and Bird of Paradise Pose to challenge balance, flexibility, and strength, while fine- tuning overall alignment and control. Each month, students should focus on building strength, flexibility, and balance, with plenty of modifications and preparatory exercises to ease into these advanced poses. This structured progression ensures safe practice while challenging participants to grow in their yoga journey.